The Law of Compassion

The law of compassion tells us to have compassion for everyone: our family, friends, ourselves and even our enemies.

Make a list of anyone who is hurt you recently.

How do you feel about this person right now?

Are you still angry? Hurtful? Resentful?

Tell yourself no matter what they have done to you; it is not their fault. They are doing the best they know how considering their limited beliefs. If you find it hard to accept, continue reading.

“Be kind, for everyone you meet is fighting a hard battle.” ~ Plato

This is true of everyone even if it doesn't seem to be. We all have or have had our own hardships. We all have to love once again. Wouldn’t it be nice if we learned to be kind to people even if they irritated us in someway? Have you ever met someone in the supermarket that seems to be having a bad day? Try giving them a sincere smile and see if they respond. You may be the brightest part of their day.

The truly compassionate person sees love in the entire universe and sees all of us as part of that universe. We are all love and this is the goal of true enlightenment: to love everyone, have compassion for all creatures no matter what they have done. This does not mean you have to like them, however. We won't like what some people do or believe in but we can still find it in our hearts to love them.

Walking around the streets of Boulder Colorado on a beautiful warm sunshiny day, I met a man who calls himself the “hugman”. He walked up to me, looking bit like Santa Claus with a full white beard and a big loving smile. He asked me if I wanted to hug and I said, “Sure!" He gave me a big squeeze, it made me feel happy. He told me later, he would teach me what a real hug feels like. This, I was looking forward to. In the meantime, in the back of my mind I heard that little voice, those old tapes telling me he might be a pervert and that's why he wants a hug everyone. I was judging him. This is the mother and father in me that is always watching out for me, but as I watched him help others, I realize how sincere he was. This man is a truly loving human being.

As I watched him hug others, male and female, each time he hugged them, a big smile came to their faces. Finally, it was my turn to learn what a real hug is. This was a true hug. Not a weird socially awkward, oddly sensual hug, it was just a hug between two living beings of the universe and it felt like we were connected so strongly to all things in the universe. Two strangers, who realized we really aren't strangers after all, because we are all one. I felt genuine love for this traveler of the universe and knew I was supposed to meet him that day to remind me to love everyone, always. We all need love. It is where our energy of life comes from.

Love everyone, and transform the world.

How can you improve your relationships by applying a lot of compassion?

Can you feel love and compassion for complete stranger?

Can you feel love and compassion for your enemy?

Do you have a desire to serve others?

Are you willing to sacrifice her own pleasure to help someone in pain?

Do you or did you ever volunteer as an organization that assists people in need?

Do you work in the service field such as the healthcare industry, or any type of job are you assist people? Car mechanic, sales rep, etc.…

I’d like to focus on the last question above. You don't have to be in the healthcare field in order to be of service to others. You can be the cashier at McDonald's and still be enlightened. Do you respect your customers? Are you friendly and courteous? I knew doorman in a hotel who managed to put a smile on everyone's face and brighten his or her day. If you are thoughtful of other peoples feelings, it doesn't matter what type of job you have, this is enough to make them feel respected.

On the other hand, many healthcare workers such as doctors and nurses feeling because there is a service profession, they're actually helping people and doing the right thing. Service to others is more than just filling a physical need. Service to others is treating everyone, no matter how disadvantaged they may be, with the amount of respect that they would expect others to offer them.

We all know someone who has been to a doctor, for instance, that left his or her office feeling violated in some way. Or perhaps themselves, the doctor didn't listen to what they have to say, or didn't acknowledge their problem. How many times would he look at his watch while they were talking because he didn't want to go over the five or 10 minutes he allowed for each patient? What's the longest you have to hang around in the waiting room before seeing a doctor because he decided to schedule 10 patients at the same time as you? How many times have you met a doctor who had the arrogance to think he or she was a god? And yet, the doctors who I feel are as close to God as a human can come, don't seem to feel they are. They just say they're doing their job. That's a compassionate, enlightened individual.

Think about this: if you're having an exceptionally trying day, does this give you the right to lash out at others? Of course not. Everyone has problems. By showing irritation to everyone, you're sending out negative energy and possibly setting up a situation where that energy will reflect off of you onto the other person and right back where started - with you again. We’ve already talked about how damaging it is to hold on your emotions, in getting angry, find a friend to talk out your frustrations with or if this is not possible, try to make time to be alone and relax yourself. Stretch, breathe, sit in silence until you can calm down. And it doesn't work, punch a pillow!

In the neighborhood I grew up in, there are many volunteer fire men and women who do great jobs and are truly caring individuals. I know a few, however, who save lives but cheat on their spouses, drink at bars instead of spending quality time with their families, lie, cheat, and steal. They are fantastic servicemen and women, but are they enlightened? No. Many of them will say,"it's easy for me to care and help others but when it comes to my own life, I haven't got a clue.” Can they be denying their problems by helping others; choosing a life of service so they can avoid facing their own fears? So many of us are full of compassion and love for one another but we can't fix our own lives. We need to learn compassion for ourselves. We need to learn to love ourselves and accept yourself just the way we are, and all. However, we also need to fix our problems and accept responsibility for them.

Exercise #16: Inferior/Superior Relationships

Think of all of your recent relationships. Do you feel inferior or superior compared to others? List at least five people you know, next to their names, lists if you feel superior to them and why you feel this way.

Do you feel inferior to them because they have more money than you, more material goods such as a nice house, nice clothes, a new car, or a good partner?

If you feel superior to them is it because you have more than they do or know more than they do. Or perhaps you look better than they do. Do you think you are better than the bum on the street that has no job, or the drug dealer who ended up in prison, or perhaps the retarded man sweeping the floors at your work or school?

You might be working, you might be smart or good-looking what does that mean to you? If you look deep down into the drug dealers in mind, you'll find the same mind as your own. He or she wants the same things you want, given the circumstances in life, he or she just hasn't learned the skills to obtain them. Perhaps they had no parents, or guidance. If you had the same upbringing as them, how do you know if you would have preformed any better?

We are not better than the people mentioned above because we are more compassionate to others and ourselves. We are all children of the universe. We all have the same rights to happiness. Some of us are just more evolved than the rest. Perhaps it is our job to teach them to be more compassionate. Someone once said to look at each relationship you have as a teacher/student relationship. You are either there to learn something from them or to teach them something.

The most powerful technique to teach others, is by example. Live a good life. Show people that you can be compassionate, and this will give them hope that they can be compassionate too. As they watch you evolve and change, it will motivate them to do the same.

Stop judging people. Do not allow yourself to think someone is better than someone else. We all came from the same source. If you think badly of this person, you act badly towards this person and cause him or her to react to your actions. You don't even have to say or do anything to them. Just by having the thought that you are better than him or her is enough to create negative energy in the situation. Learn to love everyone know matter what they have done. Look beyond their actions to their spirits love that. You don't have to like their personality, or even be their best friend. You need to change your perspective of how you see them so you can find peace.

Do you find yourself blaming others for what happens to you or other people?

If someone is late for an appointment and you blame him for her for the resulting irritation and may have caused you?

If you're nailing a painting to the wall and someone distracts you, and you hit your thumb with a hammer, whose fault is it?

Most people will say it is the other person's fault that your thumb is throbbing in pain, but compassionate person will say, it was not their fault. I take full responsibility for what I did and how I feel right now." In actuality, you allowed this person to distract you from of you were doing. Even if you do feel it is their fault, remember it is you chose to be angry.

You choose at any moment in time how you will feel. You can be angry for hitting her thumb or can say, “Mistakes happen, what did I learn from this?" and move on. I'm not saying to deny that you feel pain at the time, remember that you should take full responsibility for your pain instead of blaming others. By continuing to blame others you're generating negative energy around you, which could easily cause another accident, is not that moment, and in the future.

It may seem like it is someone else's fault at times, but in reality if someone is made you angry or rubbed you the wrong way, considering that we never feel angry for no reason we think. What does this mean? The only reason you become angry with others is because they didn't do or say something we expected of them. What right do we have two expect them to do anything for us in the first place? However, if this is a person you find yourself getting angry at frequently, then it is your responsibility to consider whether it is a healthy relationship to be in with this person.

With any conflict you've experience, consider there is a reason for you to learn, so it's not that they made you angry. You set this particular situation up in order to have the chance to grow in that particular area of your life. If this sounds ridiculous to you, consider the alternative; a life filled with blame, always feeling angry, separated and unlocked. Wouldn't you rather except the lesson and live in peace instead?

If you can train your mind to think that no one is at fault, if you can bring your mind into a place where everyone is innocent so matter what they have done to you, you will find peace.

Tell yourself: “I refused to find blame in anyone. I fully accept responsibility for everything that has happened or will happen to me. I welcome conflict because I know deep inside that all conflict is a lesson I can learn from and I will take full advantage of this opportunity to grow spiritually and find peace in this world."

“I refused to find blame in anyone. I fully accept responsibility for everything that has happened or will happen to me. I welcome conflict because I know deep inside that all conflict is a lesson I can learn from and I will take full advantage of this opportunity to grow spiritually and find peace in this world.”

Taking Responsibility

Has any particular earth shattering event changed your life for the better?

Welcome problems. You stop growing when you plan your life circumstances on your past, your culture, your family, or your environment. This is an attitude of,"Well, it wasn't my fault this is happened and there's nothing I can do about it because of how he was raised.” There is something that you can do about it. You can choose to see things differently. You can choose to see love in everyone. If you do, you will become closer to the divine energy around us at all times.

Should we feel compassion for strangers for our enemies? Of course! If someone has hurt you, consider that this person is probably hurting inside themselves, and is working on his/her involvement also. I repeat: they can only do what they know how to do given their own circumstances in life. They might be used to only angry reactions from others. If you're different, and show them love, it could wake him up, and show them a whole new way of being.

Of course, common sense needs to be used, as each case has to be evaluated for its own truth. Four instance, a woman was jogging in the park when a man jumped out of the bushes and raped her. When he was finished, he told her to go home and analyze what she must've done to deserve this sort of treatment. He told it was her fault because she chose to learn a lesson from this.

Do you see you why there needs to be a limit? He has taken a basic metaphysical principle; that when we played two incarnate we predetermine what lessons we will be learning in life, and tried to revolve his guilt by saying this is one of those lessons she chose to learn from, so was all her fault that this awful thing happened to her. This is a very confused soul. In the end, in order for her to heal, she will need to learn to forgive him so she can find peace.

What does unconditional love mean?

It doesn't mean you will feel love everyone at the moment you've meet him or her. What it does mean is that you have to stop touching them, or criticizing them, so that you can see beyond their body to their spirit which is pure love.

Let's say you judge someone by appearances. You meet a guy named John Joe and he remind you of a guy you knew when you're younger called Jojo. In your unconscious mind, you've decided not to like this guy because if he looks like Jojo, he must act like into, and before you even give him a chance you're putting up your defenses and sending negative energy towards him, possibly cause him to act in an inappropriate way to you. In this instance, you manifested your own prejudged thoughts about him. If however you choose to CMS unconditional love, you will send that energy out and he will respond to it. Remember how powerful your mind really is!

Exercise #17: The love exercise

Think love for an entire day.

For one day, try to see love in everyone and everything you can contact with. You don't have to love someone's personality to see you love in him or her. In fact, find people you normally would avoid or believe you might not like and try to see 11 them. The more you do this, the easier and more naturally it will become to see love in all beings. Keep practicing this exercise until you reach a point where everyone you look at, you see beyond his or her looks, and what you think they might be like an into their very essence pure love. If you're not used to seeing people this way, you might have to practice this exercise daily for two months or more.

The moment judgmental thought enters your mind, and it will if you're used to thinking that way, immediately replace it with thoughts of love. This might be very difficult for you to do it first. You might try to replace it with loving thoughts but you find your mind keeps coming back to the judgmental thought. Realist this is because you're so used to judging people as become habit. To much love others, we have to create a positive habit of seeing love. The only way to do this is to practice it as much as you can. Practice seeing love every day. Set an alarm clock if you need to be reminded to see loving everyone. We need to train our minds the same way we treat our bodies for an athletic event. This is not a learning process; it is an UNlearning process and repetition is the key to success.

Exercise #18: Universal love

The Love Chakra

The fourth chakra represents unconditional love. Maybe this is why is located in the heart center or center of the chest. This chakra represents unconditional love and acceptance, not just for oneself but for humanity as a whole. The heart chakra is the chakra which crosses the bridge between the spirit world, which is the upper three chakras, and the material world, the lower three chakras. Here is where we learn to except others and ourselves as we are. We learned forgiveness and compassion through this chakra. It vibrates to the color green or pink and its statement is "I want to give and receive love." The associated endocrine gland is the thymus gland, which is interesting because the thymus is related to our immune system, which determines how healthy we are physically.

Could there be a relationship between healthy love and a healthy immune system? Scientist believe there is.

In an extreme case, the woman gave birth to a baby boy who was immediately brought to an orphanage. The women in charge of the home were overwhelmed with the overflow of children there and we're not able to properly care for them all; they also were not highly regarded characters and try very hard to care for the children. This baby died alone and unloved. The cause of death with neglect. He had food and water but no human contact all. Without love, we cannot survive. Healthy love nourishes our soul the way healthy food nourishes our body.

My favorite healing technique is to send love. Anyone studying Reiki may have heard the principle that when somebody wrongs us, rather than lash out at him or her, which will only feed the negative energy, we try to send love instead. What a challenge this is for most! Imagine someone hurting you. The last thing you feel like doing is sending love to them. For some of us, they can't be done. We are too angry to send love.

The situation is to allow yourself to feel the anger, resentment, or whatever you're feeling. It's okay to feel angry. It's very healthy to feel this. It is documented that even Jesus Christ himself has temper. If we don't express anger, it will turn inward and cause problems later on, sometimes years from the original incident! This is very important. Allow yourself to feel the negative emotion but don't let it flow to the other person. Make anger your own, not theirs. Most of the time, when someone angers us, they don't even know they're doing it, and they don't deserve to have someone thinking about the negative way.

Even if someone deliberately wrong us, it doesn't have to give us a reason to lash out at them. They did this because they are miserable and they're going through their own health. It might not seem like it at the time but if anyone lashes out like that, it is from pain.

We need to cool off, and when the anger subsides, handled the situation mature manner. This may mean talking it through with the person, it could even mean prosecuting them, and when it's all said and done we must find it in her hurts to send love to them.

There once was a serial killer who kills many women over course of many years. When they finally did catch him, all family members of the victims were after trial. Each one of them had an opportunity to speak up and tell the killer with a thought of them before the killer was sentenced.

They were very angry and full of hate, saying they wish she would get the electric chair or rot in hell. The killer remained expressionless through it all. But one man stood out from the crowd. This man was an older fellow with a white beard and protruding belly who walked slowly to the microphone and when he leaned in to talk, he looked the killer right in the eye, and said to him, “I forgive you. You killed my daughter, and took her away from me but I forgive you." And for the first time in a long time, the killer melted, and tears roll from his eyes. His heart chakra opened up if only for a moment. We all need love and this elderly man knew the power of forgiveness. He broke the negative energy chain that was being found around this killers heart for most of his life, and in the center of the killers prosecutors, for just one precious moment, he created a powerful love energy in that room. You can see this in not just on the killer space, but also on every persons face in that room that day. They were all taught the meaning of forgiveness and love.

A case study on sending love

Any time I send love, I like to charge myself with feelings of love first. This is an generous the energy of love, which is sent to the person and it always comes back to me even stronger. I always thought recharge and so full of love after a love healing.

We all need love so for this exercise I chose a woman in her late 50s who is basically down number lock and misses her workaholic husband and kids. One child is away at college and the other is leaving this year so she's experiencing the empty nest syndrome. For this exercise I chose to use long distance healing. We set up a mutual time we both knew we could relax, meditate and not be interrupted. I instructed her to get as comfortable as possible, and surround yourself with the shield of protection, which is a matching or bright white light surrounding her and protecting her. On the previous day I am giving her three clear rose quartz crystals to lie on her chest area and instructed her to breathe deeply during the process. The most important activity she needed to do was to give herself permission to receive love and helping herself to receiving it.

While she prepared for the session, I placed three rose quartz crystals on my chest and one long rose quartz one in each hand. I then began to think about all the things in life that make me feel love, and how I give love. I picture this love is a rose colored light hovering over my chest and expanding, getting larger and larger until it encompasses the entire room. I didn't assure my client lying in her room and I sent this huge ball of love to her room and into her heart chakra. I focus on this area for as long as I feel it is needed. I then ask my angels and her angels to surround her with love. I think my angels and the universal energy for helping me the session.

I always receive the same response from people when I fall up with them after the session. They say they feel deep relaxation and feel a blanket of warm sweep over them with tingling sensations in their heart and crown chakra. This feeling usually will last on and off for a day or two. Without telling the client I'm doing this, I sometimes ask the angels to gently tap them on the head to validate the experience, and many times when I asked my clients what they felt, they will tell me they felt the tapping. I didn't tell them that it was their Angels. I usually stay charged with fluff for a few days after sending it.

We all want the same thing. We all want love. A wealthy man who owns an island may seem to have everything he could ever want but is he rich in love? Is he happy or at peace? Money does not guarantee any of those things. We come the same source a lot of the same things. Whether we haven't million dollars have to stand in line for food, we all want to love. When you know beyond a doubt that you have love, it doesn't matter where you live, how much money you have or how much material goods, you can still be happy and at peace. Love is the real success in life. Happiness is more valuable than gold. Love brings happiness.

Exercise #19: Heart Chakra Meditation

Love is the greatest healing force in the Universe. and you want to cultivate it properly. Below, is an amazing meditation to open the heart chakra passed down from Ascended Master Hilarion.

Exercises #20: Seeing the Light

Do this for a day. Look at each person today and try to see the Light in them. Try this with your friends and family, even a stranger. Try with your worst enemy, try it for day or even a week.

Did it change the way you view people?

Can you see the Light of Love in someone less fortunate than you?

Can you see the Light in someone you dislike?

Try to find one good quality in this person and reflect on the quality for a while.

Learning to Forgive

Forgiving ourselves and others is important for our spiritual growth. You will find many forgiveness exercises in this course.

Who do you need to forgive?

Make a list of each person you need to forgive. Think back to your childhood.

Is there anyone from your past you need forgive?

Is there someone you wish would forgive you?

After making this list, refer to the following section. These next few exercises will help you release the energy and forgiveness. Let's begin.

Forgiveness and Self-Forgiveness

John Payne, a trance channeler, explains that the act of self forgiveness changes the energy and physical structures of you cells, and of your DNA. Guilt is a very powerful and deadening emotion. Guilt in itself can, as it were, close down the energy systems of your body, and thereby lessen, and in extreme cases, cut off the flow of divine energy and love to the body he in turn entirely. Because each and every one of your cells has consciousness, they too can carry the essence and energy of guilt within them that makes their energy denser.

Within this denim star energy that flows throughout the body and in the nuclei of the cells themselves, the illnesses that you have worked upon in your striving towards spiritual growth and enlightenment, leave a residue. Although to you, they have been cured. This is residue that is held in the body through lack of self forgiveness, ask like a blueprint for the creation of the same or similar illnesses. It is, however, possible that this blueprint denser energy can migrate from one part of the body to another.

This is how it works. You follow a spiritual discipline and you choose to work consciously upon one or another, or even on a particular illness, or on forgiving a particular person. You do the energy work, and what you see as the forgiveness work, but in doing so, you concentrate more on releasing the other and forgetting the other without really working on the real issue of forgiving yourself. Many of you are doing this halfheartedly because the part of you that is now spiritually aware condemns the other part for having been so wrong and for having wasted so much time. I cannot express the importance of self forgiveness enough, for self forgiveness and self acceptance are the keys to surviving the upheavals of a turbulent world. Forgiveness of the self and acceptance of the self have a direct positive influence upon the functioning of the immune system.

Many assume that the act of self forgiveness to improve your health causes a conflict of motives. They assume that they will forgive us for the reason of improving their own health. However, I say to you, that the active forgiveness itself, and I speak especially for self forgiveness, will bring you more in contact with the light of your soul, where there is no conflict of motives. The very fabric of the universe is love and light, and in order for that love and light to flow to the places were love and light cannot, the flow must be opened to even more flow. The act of self forgiveness and the process that you go through on physical, emotional and mental levels will teach you much about the workings of the human psyche. Therefore, it will enable and empower you to embrace others with compassion and true forgiveness. True forgiveness can only come from a guiltless heart, from a soul that has truly forgiven itself and is in the full light of self acceptance.

So, what is forgiveness? How can we learn to forgive and what is the process behind forgiveness? Many of you are afraid to begin the process of forgiveness because your motives seemed unclear, and then you feel that you're not a really forgiving. Forgiveness is choosing to change our thoughts, beliefs and any motion with respect to other people and situations. As everything in the universe is energy, forgiveness is also a process of transforming energy.

Forgiving is a choice as is not forgiving. When there is someone in your life that you think you cannot forget, then the energy of the person and situation remains within your aura. This means quite simply, that forgiveness is like any other process of self-healing. Forgiveness in itself is the process of untangling those parts of the mental and the emotional bodies that tangled up in the denser energy is that the situation with the other person carries. In addition to this, there are lines of energy that exists between you and every other person you have ever had an exchange with, no matter how trivial these exchanges may have seemed. In essence, your aura carries with it energetic memory and this is what triggers intuition, déjà vu and sometimes working bells.

So, when you find it impossible to forgive another, you were mean energetically connected to that person. Therefore, you are allowing the pain, the abuse in the trauma to remain within you. This is a choice. Forgiveness is not something that you can or cannot do. It is simply a matter of choosing to change her thoughts, beliefs and ideas about a given situation or person in your life.

“Forgiveness is the most important aspect of your spiritual growth, and it is the forgiveness of the self that hands you the key to the light of your soul.”

This is so, because the active healing releases energies that had been solidified with in your aura and the healing takes place of beast upon either a conscious or subconscious decision to forgive yourself or another.

All is energy in the universe, so free yourself from the question of motivation when it comes to forgiveness. Many of you, who have been on the path of spiritual growth for some time, see the benefits of bringing more light into your aura and don't question your motives for working consciously on your order as energy. So why question working on yet another aspect of the universe that is also energy? Is it your intention to live in more light that counts?

In essence, by not forgiving another, or by not allowing their energy to leave you, you are allowing the pain and the abuse to continue. It is as simple as that. So the only decision that you have to make regarding forgiveness is this: am I willing to let go of the pain and abuse, or will I allow this person or situation to persecute me for the rest of my life?

Additionally, the act of forgiveness allows the other person to move on from your environment, another city or town, or even in another dimension. When you change the energy patterns that this person or event has stimulated you to create in your aura, then you let go of this person on an energetic level. Until the moment you're able to forgive and release a person from guilt, or from the responsibility of your pain, this person remains energetically aligned with you at one or more levels. Forgiveness creates harmony in the universe because you are handing the other person a passport to more freedom and joy. In doing so you are buying yourself first-class ticket on a journey to paradise.

In essence, if you have been raped, physically or sexually abused, or verbally denigrated by a parent, teacher or other authority figure, you were still living as the raped, the abused and the denigrated by not forgiving and letting go of these people and situations. You can choose to live your life with another identity if you wish so. This is a choice.

Many of you believe that you have to in someway greet the person or meet them on the physical level in order to truly forgive them. This is not so. Their higher self also allows them to be in this situation where they become the abuser for the purpose of their own spiritual growth. Although it may be difficult for you to accept, your abuser truly does have a higher self and a soul that loves you. This higher self is aware if your non-forgiveness and of your forgiveness. It will this is the personality to grow as a response to the energetic changes you will make in the process of forgiveness. So, although you may never see someone again, they will know on a different level that you have released them to grow and to move on.

It is also true of these people in your life who you are yet to truly forgive, and who are no longer focused within physical reality. These souls who have passed on to other worlds and dimensions can often become more sensitive on the conscious level of your lack of forgiveness towards them. One of the greatest gifts that you can give someone who accused you whilst physically present on Earth is to release them with joy and with forgiveness. This allows them to move further in their growth.

Realize, that the world is a stage and that you choose all the actors, antecedents, also of your childhood before you arrived. You, together with the soles of your abusers and tormentors wrote the script together. It is up to you whether you allowed the soap opera to be repeated time and time again.

Exercise #20: Forgiving Others

The purpose of this exercise is to raise the vibration of any energy you are holding in your aura from other people and situations in your life that you are yet to let go of. This exercise is the beginning of discovering enlightenment, as true enlightenment transforms all energies into light.

Forgiving the Self

Forgiveness of self is the most fundamental aspect of spiritual growth. It cannot be overlooked it whilst on the path of ascension out of the denser energies of fear and guilt that have envelopes of this planet for many millennia. Humanity carries deep within itself the vibration and frequency of guilt and shame that is acting as I walked out between the personality self and the soul self.

This shame originated at the point at which humanity began to question its owner validity and place within the universe. Is originated at the point in which of the intuitive mind asked itself "Who am I?” This shame that you have all felt over millennia has not reached a point of transformation. It is coming free from the cellular structure and the aura of humanity.

There are only two true emotions present with in your world, they our love and fear. Love is the only true emotion, and it forms the building blocks with which a light and all matter is created. Fear came into existence when you began to experience separation from the light and therefore felt the illusionary separation from the source of love. As this fear gradually built up over the millennia, and from incarnation to incarnation, humanity began to back itself into a corner of fear from where many lashed out in violent acts, as if to defend themselves from imaginary enemies. The true fear has always been: God doesn't love me, I am alone, abandoned, and I am not worthy.

With these two fears firmly in place, mankind begin inventing external gods to which she had to measure up to, please, or get the approval of, in order to be counted worthy. This has led to wars, violence, a belief in limitation in scarcity, poverty and hopelessness on the planet. As a result of these believes, humanity has also said about defending itself from the imaginary enemies that live within these beliefs. This in turn has led to acts of great cruelty, torture and torment that have been brought against all lifeforms, against fellow humans and against first herself. The illusion of separation from the universe has created an atmosphere of fear that is indeed visible to us from the higher realms, and has cost you wanted to be lost within a mist, or a visual illusion for a very long period of time.

Now is time to begin removing these layers of dancer energy used herself generating the fear. You can do this by moving into space of self forgiveness. Many of you were carrying layers of shame and fear within your aura and cells and much of this shame is not even rationally explicable, even to yourselves, because it has lain energy within you with no apparent cause.

The first step in forgiving the self is being willing to let go of shame. It is being willing to move beyond limitation and fear, and except that, just maybe, the divine does love and approve of you as a child of the light. It means being willing to except your divinity, and being willing to ask exercise compassion towards yourself. Once you have stated your willingness to do these things, and have set your intention to release all painpain, guilt and shame from your being, then your soul, supported by the higher forces of the light in the universe, can go to work assisting you to release all your pain to the light. However, it is not until you state your intention and your willingness to release yourself, the universe can do anything to help you. This is a universe of free will and if it is your choice to remain in fear, then there is nothing that can be done to alleviate that. The universe always empowers those that expressed deliberate intent.

From the perspective of the higher realms of light, there is not one thing that you could have done in this life, or in another, that would hold the heavenly host and your soul back in giving you their love and light, or that would cause them to judge or condemn you in any way. You are the only one that is capable of judging yourself, or of punishing yourself. Unconditional love begins with the self, as does forgiveness.

We cannot emphasize enough, how important it will be over the coming years, to release all guilt and shame from your body, because the earth changes that are taking place activate and intensify any energy that are present. Therefore, if you concentrate on beauty, peace, abundance and health, then these things will increase. Likewise, if you concentrate on fear, poverty, danger, and disease, then these things will increase. The very nature of matter, and the energy's presence, upon this planet are changing. With these things, the power of your thoughts is also increasing. The energy is present are becoming more fluid and simple, reacting more swiftly to your thoughts and desires, therefore, your thoughts and feelings are able to have a greater effect than previously possible. You can choose to use this power for the greater good of all by focusing on the goodness of your life.

Exercise #22: Forgiving Yourself

For the process of self forgiveness, a daily practice of meditation is recommended, where you can become quiet and will not be disturbed for at least 20 minutes. Make this times special for yourself, play some soft relaxing music, perhaps lights and candles or burn some incense. Do whatever it is that helps you to feel peaceful and centered. As you begin this meditation, you will be practicing on your own. This will not be guided. This is to practice your capacity for staying centered and intentional with your time. Before you begin, state your intention that you will be releasing all pain, guilt and shame from your body and energy system. Call upon the forces of light in the universe to assist you in releasing this work. Close your eyes, pioneer breathing, and imagine a bright white golden light entering your body through the crown of your head. Gradually bring this light with your breast to every part and cell of your body visualizing any dense, gray energies being released and cleansed by the light. Finally, thank your self and the light for the transformation that has taken place.

Here is another approach to forgiveness:

Exercise #23: Forgiveness Prayers

Practice the forgetting prayers below. Pray for everyone you need to forgive, including yourself.

“The Christ, (The Holy Spirit, Infinite Intelligence) in me now frees me from all resentment towards people, places and things of the past and present. I manifest my true place but the true people and with the true surroundings, NOW.”

“The Universal Energy in me is my forgiving power.”

“I pass from prejudice, hatred, or condemnation to gentle, forgiving love.”

“I am a divine idea in the mind of God and I am now guided into my true place. I let go of everything and everyone that is no longer part of the divine plan of my life. I now expand quickly into the divine plan of my life, we're all conditions are permanently perfect."

Learn to accept yourself the way you are. Everyone makes mistakes but they stay mistakes if you don't learn from them. Try to see what lessons you can learn from your hardships and learn to forgive yourself and others once and for all so you can live in the present, in peace.

Unanswered Prayers and How to Deal with Them

How often do you pray or mediate?

Are your prayers or affirmations said during times of desperation only?

Do you find yourself bagging or pleading the Universe for help and guidance?

Praying in desperate moments can generate negative energy and actually short circuit prayers, leaving them unanswered.

Prayers of desperation go unanswered because as you're asking for something good to happen, the subconscious mind is so entranced with the thought of fear in regards your problem, that you actually block all the good your prayers could have accomplished. This is why we need to practice prayer every day. The more we pray, the more positive thoughts can enter our minds and cancel out the negative thoughts. Our prayers will be answered when our minds are free from negativity and fear.

Also, prayers and affirmations, are not always reliable. If you say them and you truly don't believe them, they will not work. To prevent this from happening, refrain from saying any affirmations you don't believe. Also check your inner thoughts as you save your affirmations. Many times, you may be thinking negative thoughts as you say them and it's the negative thoughts and that will take hold rather than the affirmation. If you catch a negative thoughts, use the technique and exercise #8 to cancel it out and keep doing it until you can say the affirmation with confidence.

Do you ask the Universe for things without listening or waiting for response?

Do you send silence waiting for the universe to respond?

Do you ask, “How may I be of service?”

Mystic say that the hours before done are the most valuable time to pray and meditate.

What time of day do you pray or meditate?

Are you able to wake up before dawn?

I believe dawn is such a powerful time to pray and meditate because this is a time of light activity. Most people are still asleep, so their vibration thoughts are still with them as they sleep rather than being flung into the atmosphere during times activity. Also most of us are more relaxed and peaceful at this time. Our minds are actually in a highly suggestive state at this early of the day. When you wake at this time you can feel the overwhelming sense of peace.

There're no distractions from the outside. It is just you and independent intelligence. The time before dawn is also an excellent time to make contact with your angels, guides, or people who have passed over. I've made more visits with angels, guides and my deceased relatives during the hours of 3 AM to to 6 AM than any other time of day or night.

I know there's some of you who are late sleepers and will never be able to wake before dawn, or perhaps you work late and need to sleep through those hours. You can still pray at the moment you awaken and have better contacts than any other time of the day. This is assuming you're alone when you wake up. For some of you, the evening might be the quietest time of day. Remember, people are winding down at this time and energy is that a more relaxed flow. You may also be at your most relaxed at bedtime. Try praying then.

Just a quiet place for you can be alone. Create a place of beauty or relaxation by choosing your favorite objects to during the room. It can be pictures of saints are angels, God or someone else to deeply love. It could be a lighted candle, colored light, or whatever else appeals to your senses. Whatever you choose, make it your own.

Focus your attention on the positive words such as peace or love. You can also focus on the light of a burning candle, or any other object that pleases you. Try to concentrate on this word or object for five minutes. If that wasn't your mind, and they will, go right back to your point of focus. If five minutes seems overwhelming, try to do it for only one minute, five times a day. With consistent practice, after a while, you will be able to concentrate on one object or word for 15 minutes at a time. If your prayers have not been answered, try asking for simple answers to your prayers first. Ask to help you remove any blocks that may be holding you back from answered prayer. Ask to be more in touch with your inner feelings. Ask for help forgiving others as well as yourself. Ask that you have an and fulfilling day. Pray for others well-being. Thank the universe for all of the good experiences that you had in your life. You will learn more about how to get your prayers answered in future lessons.

“Of myself I cannot do it, but the Universe pithing me can and is performing miracles in my mind, body, and affairs here and now!”