Coming Into Alignment

A foundational class designed to bring balance to the body and mind. Through mindful movement and breath, this class helps correct postural imbalances, improve flexibility, and create energetic harmony within.

Yoga for Anxiety & Stress Relief

A gentle and grounding practice to soothe the nervous system, quiet the mind, and release stored tension. This class incorporates breathwork, slow movement, and deep relaxation to bring a sense of calm and inner peace.

Yoga for Depression

Designed to lift the spirit and bring warmth back into the body, this class includes heart-opening postures, breath-focused movement, and guided meditation to encourage emotional healing and reconnection to joy.

Yoga for a Broken Heart

A deeply nurturing and supportive practice that holds space for emotional release and heart healing. This class combines gentle movement, restorative poses, and self-compassion practices to help process grief, loss, or heartbreak.

Yoga for Empowerment

A strong yet mindful practice designed to activate confidence, courage, and inner strength. Through powerful postures, breathwork, and intention-setting, this class will help you reclaim your energy and stand in your personal power.

Yoga for Arthritis & Joint Health

A slow, therapeutic practice focusing on gentle movement, joint mobility, and deep stretching to ease stiffness, reduce inflammation, and support pain relief. Ideal for those with arthritis or chronic pain conditions.

Yoga for Back Pain

Targeting spinal health and posture, this class includes gentle stretching, strengthening poses, and breath-centered movement to release tension, improve mobility, and create space within the body for healing.

Yoga for Beginners

A welcoming and accessible class for those new to yoga or looking to deepen their understanding of foundational postures, alignment, and breathwork in a supportive, non-intimidating environment.

Chair Yoga

Perfect for those with limited mobility, injuries, or chronic conditions, this class offers gentle movement and breathwork while seated or using a chair for support, making yoga accessible to all.

Yin Yoga

A slow, meditative practice that targets the deep connective tissues of the body. With long-held, passive poses, this practice supports deep release, flexibility, and energetic balance.

Restorative Yoga

A deeply relaxing and healing practice using props, gentle movement, and extended holds to calm the nervous system, reduce stress, and restore balance to the body and mind.

• Experienced and Intuitive Instructors – Our teachers are trained not only in yoga but in energetic healing, trauma-sensitive practices, and holistic wellness.

• Small, Intimate Classes – We create a sacred space for personalized guidance, deep connection, and healing.

• A Holistic Approach – Our classes integrate breathwork, meditation, and energy alignment for a complete mind-body healing experience.

• A Supportive Community – Awakening Hearts is more than a yoga studio—it is a sanctuary for healing, transformation, and self-discovery.

No matter where you are on your journey, there is a class here for you. Whether you seek physical relief, emotional healing, or spiritual connection, our healing yoga offerings provide a sacred space to breathe, move, and heal.