For many of us, finding time to de-stress seems next to impossible.
But have you ever thought that you could de-stress from any place or even at any time, with just 8 minutes of your time?
With these short & sweet short meditations you can finally find the time to breathe, reset and begin again.
“I never had time to meditate. I would just wake up and rush to work. And after a full day, I would just crash on the sofa. After a while, I started getting chronic pain in my back and neck.
When I started implementing Short and Sweets, the simplicity of the guided meditations and yoga relaxed me so much that I could actually feel the tension leaving my body with each session. It also helped me become more mindful during my day, helping me cut down on stress-eating and giving me some extra energy when working out.” ~Sara K.
So if you are looking for an easy way to stay on track with your routine, try Short and Sweets - they’re free!
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ACCEPTING YOURSELF JUST AS YOU ARE INVITES A COMPASSIONATE ENERGY TO YOUR DAY IN THIS 6 MINUTE MEDITATION
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A 5 MINUTE MEDITATION TO WELCOME STILLNESS AS A COMPANION OF PEACE.
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BUILDING CONFIDENCE IN YOUR BODY DOESN’T BEGIN IN YOUR BODY, IT BEGINS IN YOUR MIND. CONNECT TO YOUR BODY MINDSET IN THIS 7 MINUTE MEDITATION.
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Judgement free zone should be afforded to all. Take a moment to reconnect with your passionate heart and breathe some love into your day.
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Manifesting the life you desire doesn’t’ just happen. You live it and breathe it into every moment. Begin here, and watch the conscious echo of your dream come to life.
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Any given moment can change your day. Grant yourself 6 minutes to declutter the mind and blow away some of the junk fogging up the brain.
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Yes, draw inside the lines. This short and sweet meditation will have you deeply connected to the pattern of your breath, bringing a reset and clarity to your day!