The Law of Happiness

There is another law of the universe, which states that all living beings should be happy. Think about it. If this were not so, why would we desire happiness in the first place? There is evidence all around us that we all desire happiness. Look at all of the therapists and counselors in business. How many self-help books have you seen in the last year? Why is life coaching becoming so popular? We all seek happiness. Unhappiness is going against nature's law. If we follow all the laws of the universe, happiness will come with little effort because we are allowing nature to do what is supposed to do. We can invite happiness into our lives anytime we feel the need. Let’s put it to the test.


Happiness,

as Your Natural State

 Exercise : The Happiness List

Think of 10 things that make you happy recently or in the past. Write them down, read each one and allow yourself to feel the pleasure it gives you. Every time you feel sad, depressed or negative, read your happy list. This will bring those pleasurable sensations into the present.