Navigating Grief

Module One : Getting Un-stuck

Our story fuels every moment of our life. The attachment to this story and what our mind tells us our story should be keeps us hooked into the outcome, stuck in the loop of what was, what is and what will be because of this story.

Fortunately, at any point in time, regardless of what is happening “to us”, “by us”, “as us” or “through us” the story can be shifted in any breath.

In this first session together, we will get real about what it means to be in the student mind, malleable, influential and capable of getting un-stuck, while opening to receiving a new perspective of the journey through grief.

You will gain clarity on :

• The truth of what you’ve actually lost.

• How your story has shaped what you are feeling today.

• What needs to shift in order to release the hook in the outcome.

• How to stop the movement long enough to observe who you’ve become because of your loss.

• Compassion and the gift of peace within you.

This session has the power to jump start your healing, free from the pressure of what that “looks like” for you.